What I Stopped Tracking, and Why It Helped
I used to log almost everything about my habits. Cutting most of it out made the habits themselves easier to keep.
Read the logTracking & Numbers
5 logs on this thread
Paper Versus an App: I Tried Both for a Month
A month of logging the same habits twice, once on paper and once in a habit tracking app, to see if the…
The One Metric I Actually Check, and the Five I Dropped
I went through every number I was collecting about my habits and asked which ones I actually used. Almost none of them…
The Difference Between Tracking a Habit and Tracking a Result
Logging that you showed up and logging an outcome are not the same thing, and mixing them up made my tracking less…
When a Streak Number Made Me Feel Worse, Not Better
A running streak count is supposed to be motivating. For a few months it did the opposite for me, and I want…