Why My Ambitious Plans Kept Collapsing by Week Three
I noticed a pattern across a decade of failed habits: they all fell apart around the same point, for the same reason. Here is what that pattern taught me.
Read the logStarting Small
5 logs on this thread
The One Habit Rule I Actually Follow Now
After years of trying to start several habits at once, I narrowed everything down to a single rule. It is not exciting,…
The Two-Minute Version of Every Habit I Kept
Every habit that actually stuck for me started so small it felt pointless. Here is what happened when I stopped trying to…
What I Got Wrong About Motivation and Starting Small
I used to think starting small was a trick to fool myself into eventually doing more. It took years to notice that…
The Smallest Version I Was Embarrassed to Admit To
The habit that finally stuck was so small I did not tell anyone about it for months. Here is why that embarrassment…