One address, and I am the person reading it. I answer most things, though it can take a couple of weeks.
hello@healthyhabitseveryday.org
What I like getting
Corrections, and logs. If you have kept a record of something and it disagrees with what I found, that is the most useful mail I get, and several pieces here exist because a reader wrote to say their log said the opposite of mine. Tell me what you counted and how long for. If something you send turns into an article I will ask you first, and I will not use your name unless you want me to.
What I cannot help with
Anything medical. I am not qualified and I will not guess. If a habit you are trying to build or break involves medication, sleep problems that worry you, eating, alcohol, or your mental health, the honest answer is that you need a clinician and not a stranger with a notebook. I will say so rather than improvise, and I would rather be unhelpful than confidently wrong about someone’s body.
I also cannot tell you whether a habit will work for you. My log covers one person. It is a starting point for your own record, not a prediction about yours.
The notes band
The band at the foot of the homepage is a plain mailto link. Using it opens the mail program on your own device with a message addressed to the address above, which is a personal inbox. There is no list, no platform, and nothing stored anywhere else. The privacy policy sets out the whole of it.
Corrections
If I got something wrong, say so. It goes on the page with a note about what changed.
Brands
There are no sponsored pieces here dressed up as ordinary ones, and nothing is written to order. Read the affiliate disclosure and the editorial policy before sending anything. Being sent an app subscription or a notebook does not commit me to writing about it, or to liking it.
Using what is here
Quote a paragraph and link back, no permission needed. Republishing a whole piece needs asking first.